A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Then came Kamala Harris, someone who represented “me.” I was elated to see a woman of color who was so well-accomplished and ...

If you skip everything else about the best compact exercise equipment, read this. What compact exercise equipment is most effective for workouts? The most effective compact exercise equipment ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...