Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As one of the best weight loss supplements for women, it can help curb their appetite ... burner that helped them lose 3 ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Introduction Postpartum haemorrhage (PPH) remains the leading cause of maternal death. Yet there is a lack of clarity around ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...