A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... her weekly workout ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

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