A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

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As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

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The American Heart Association recommends that adults get at least 150 minutes of cardio ... at-home workouts. Some had all ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, director of education at Balanced Body, suggests introducing intervals to really ...