The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

PA Live! (WBRE) — Help reach your fitness goals with Planet Fitness. Planet Fitness offers a budget-friendly gym membership ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

(ETNB – Research Report), the Healthcare sector company, was revisited by a Wall Street analyst on November 7. Analyst Thomas Smith ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...