A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

There are plenty of great ellipticals on the market that you can use with preprogrammed cardio workouts and small ... workout ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...

“Orthopedic surgeons say the best thing you can do is run uphill … but you’ll want a ride back down if you’re running in the ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I always love the feeling after a good workout ... After doing her cardio, the Food Network star loves to hit the strength training machines at the gym, so I did the same. I worked my biceps ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...