A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

There are plenty of great ellipticals on the market that you can use with preprogrammed cardio workouts and small ... workout ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

We found the best cardio machine for a full-body workout is the Bells of Steel Blitz Air Bike because it lets you push both handles and pedals. But Clemente warns that most of us just hold on with ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

gym of your dreams is figuring out what type of equipment is best for your fitness goals. Whether you want to make gains with strength training or build endurance with cardio, knowing what details ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.