Attention all men! Are you trying to lose weight ... ab machine work alone is not going to do the job. Performing exercises ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.