Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...