There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Plus, the best whole body workout ... overload—or gradually increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point, bodyweight is no ...