"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Searching for budget-friendly best treadmills in India to kickstart your home workout routine? Check out our list of the top ...