A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

There are plenty of different forms of cardio and workouts you can implement into your weight-loss journey. That's why we've rounded up 15 of the best cardio exercises for faster weight loss. Keep in ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

I did some cardio here and there—20 minutes ... clicked for me and I found my purpose for being at the gym: to be the best version of myself for my daughter. I had always viewed the reason ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Still, experts say there is a way to maximize the benefits of both cardio workouts and weight training while staying ... Our experts agree with the ACE in that the best course of action depends ...

These are the best cardio workouts to do every week – and an expert doctor has broken down just how long to do them for. But according to Dr Andy Galpin, professor of kinesiology at California ...

I did some cardio here and there—20 minutes, then 30 minutes, then up to 45. After some time of exercising consistently, the mental piece of exercise finally clicked for me and I found my purpose for ...