Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...