To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

If this sounds familiar, rest assured that you're not alone. Many people share this frustration, even after committing to a ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

And the best part? It's small enough to slip under your ... While they won’t replace high-intensity cardio or strength training for significant weight loss, they are a convenient way to stay active ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Cardio exercises, he says, can be used as a warm-up to “increase cardiovascular endurance, sharpen mental focus and to help burn calories,” all of which are advantageous for weight loss. It could ...