A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Struggling to lose stubborn belly fat? Discover the dangerous health risks associated with abdominal fat and how intermittent ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach ...

Five effective cardio workouts for losing belly fat include running, cycling, swimming, HIIT (high-intensity interval ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective ... he says. However, the best way to lose ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

A recurring childhood memory is of time spent sitting in front of the piano, half-heartedly tapping the keys, waiting for dinner to be served. My grandmother’s kitchen was small, cramped and ...