A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

RELATED: 5 Most Effective At-Home Workouts for Weight Loss The jump rope is one of the best cardio and conditioning tools to burn calories and lose weight. If you're a beginner to jump roping, focus ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“Minute per minute, cardio burns more calories, so it works best for reducing fat mass ... eat has a far greater impact on how much weight you lose,” he says. That’s because it’s far ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Here are some of the best types of cardio and the health benefits for ... people who are trying to keep fit, maintain their weight, or lose weight. Jumping rope doesn't require any special skills ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Cardio and weight training are both incredibly popular ... to decide which may be most useful for them. While the best training regimens tend to include forms of both, knowing the varying benefits ...