Some brands have a high fat and sugar content, while others contain very little cocoa, thereby offering lesser health benefits. This article aims to assess the best types of dark chocolate for health.

Also, once that cacao content reaches 70%, you get those nifty health benefits, too. So, what do we want from the best dark ...

which should be limited in any healthy diet. Because of this, it’s best to enjoy dark chocolate in small amounts as an occasional treat. Here are a few ways to add dark chocolate to your diet ...

For those looking for a chocolate fix with health benefits, dark chocolate is the ideal choice. Its antioxidants and lower sugar content make it superior to milk and white chocolate for heart ...

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

Speaking to gut health company ZOE’s co-founder ... compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate, and savour ...

There are numerous old wives' tales about relieving period pain, with dark chocolate often touted as a popular remedy. Health experts have debunked some of these myths and confirmed the ...

However, it’s important to note that, even though dark chocolate does offer health benefits, it does contain quite a few calories and is a source of added sugar, which should be limited in any healthy ...

So we wanted to find out what’s in that healthy dark chocolate and enlisted the help of Krystal Goodman, a local nutritionist, trainer and popular Orangetheory coach. I recently became an ...

Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...