Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

The Best and Worst Diets for Your Cholesterol ... Here's what nutrition experts suggest for high-protein dinner ideas for weight loss. 14 High-Protein Breakfast Ideas That Will Help You Lose ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

2. Crunchy Creamy Chicken Kiev With Low-Carb Potatoes And Greens Jen from The Healthy Her Podcast shares weight loss meals and health tips for the busy woman. She notes that “some nights it’s ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.