She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now, this doesn’t mean you should skip weight-bearing exercises as you age, though—they’re still important to help prevent ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Here’s how it works. Still puttering around with cable? The best streaming services have so much content, you could watch daily for hours and still spend what feels like a lifetime vegging out ...

Here’s how it works. The best gaming PCs are the ones you can afford that have enough power to run the games you want to play. We test and review dozens every year and though they can quickly ...