We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Dwayne Johnson “Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.”—Charles Schulz “It is a ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

We are now in the best time of the year for ... which is why I like to steer people towards this set. Not only does it come ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... were found to improve people’s ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...