Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... were found to improve people’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Each model has its own unique features, so the first step to getting results is figuring out which one is best for you. For ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For people who want ... of an automated machine, we recommend the OXO Brew 9 Cup Coffee Maker. Of all the methods we’ve tested, the OXO coffee maker offers the best ratio of flavor to effort.