Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Last year President Donald Trump pitched a severe chop to NASA’s proposed annual budget for 2026, but the House and Senate on ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...