A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

This is read by an automated voice. Please report any issues or inconsistencies here. Thankfully, we can still turn to our bookshelves — and podcasts — to ground us. We tapped science doyenne Alie ...

In a year when Marvel sputtered, the newly formed DC Universe rose to the occasion with Superman, offering an earnest and optimistic response to superhero fatigue. Meanwhile, James Cameron brought us ...

An alien comet, a Martian volcano, a man’s fall from the sun and a groundbreaking telescope’s first images: Here are the most jaw-dropping space photos of 2025. When you purchase through links on our ...