A weight-loss goal means your time must be used wisely. Case and point? Including exercises that involve a single motion that ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Trimtone is among the best supplements for weight loss female fitness enthusiasts use and there are testimonials on the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...