Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Living in South Palm Desert, California, with her husband, Jeff, she faced a host of grueling physical challenges before ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

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