You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Cite this: Screening for and Prescribing Exercise for Older Adults - Medscape - Mar 01, 2006.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

In today's Asking Eric column, R. Eric Thomas shares reader responses about how to find new relationships as a senior citizen ...