We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Even sauces can present unexpected challenges; ketchup and sweet chilli sauce are full of sugar, which can disrupt ketosis. Likewise, "low fat foods ... a keto diet. Always check the carb and ...

If you have been wondering about diabetes-friendly foods and what to avoid, read on! What is the role of diet ... sugar, which can be harmful for diabetics. So, it is best to avoid eating biscuits if ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...