Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The American Heart Association recommends that adults get at least 150 minutes of cardio ... body-weight exercises like ...

Each offers unique benefits to cardiovascular health, calorie burn, and endurance, but how do you know which style is best ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...