Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

He’s done handstands on mountaintops, pyramids and sheets of ice; in about 250 countries, all 50 U.S. states, plus dozens of ...

Ben Pauling will target the Fitzdares Fleur De Lys Chase at Windsor with Handstands after a minor back issue was identified as the cause of his below-par finishing effort in last month’s Betfair Chase ...

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...

Saturday promises to be a big day for trainer Ben Pauling. For it's off to Haydock he goes with his two Grade One-winning novice chasers from the last campaign, Handstands and The Jukebox Man. The ...

Trainer Ben Pauling believes the Betfair Chase at Haydock Park on Saturday (November 22nd) offers Handstands “his best chance” of success at the highest level this season. The £200,000 contest is ...

In this video I share my best handstand balance tip: get tall. I actually learned it from Luis Sarabia a few years ago, but I'm paying it forward and showing you guys what it's all about. Basically, ...

Handstands is set to kick off what trainer Ben Pauling hopes will be an exciting season in the Colin Parker Memorial Intermediate Chase at Carlisle on Sunday. The winner of three of his four starts ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If an astronaut suffered a sudden cardiac arrest in space, could their life be saved? The US National Aeronautics and Space Administration and the European Society for Aerospace Medicine have plans in ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...