The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

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It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

With a built-in burr grinder, you’re guaranteed a truly fresh cup of coffee from bean to cup each time you make a brew. The ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Christmas tree sale: deals from $21 @ Home Depot The holidays are fast approaching and if you're in the market for a new tree ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If your gut reaction is Monday's chest and back workout ... least equipment, making it ideal for a burgeoning home gym or ...