What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nutritionists and consumer groups say the convenient snack should never have been included in government school lunch program ...

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

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If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

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Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

I'm a private chef and mom reviewing Aldi's frozen meals to see which of the premade dishes are a good value and worth buying ...