On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Sodium Butyrate is recommended for those who have low sodium levels or sweat profusely ... a balanced mix of electrolytes. What type of salt is best for replenishing electrolytes?

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Caramelize the onions. Slowly cook the onions, stirring occasionally at first and then more frequently once the onions start ...

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...