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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky. Both can benefit health.

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Regular exercise is one of the best ways to stay healthy, strengthen the body and improve well-being. However, many people ...

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