A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...

Startups in the women’s health space building products for problems ranging from tiredness to fertility are growing both in ...

The essential factor for weight loss is creating a calorie deficit, which means consuming fewer calories than you burn. One of the most effective ways of creating ... are the best food to include in ...

TOYOTA GAZOO Racing’s winning run on home ground came to an end despite a valiant effort in a dramatic 6 Hours of Fuji, the ...