In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating, and sufficient sleep are ...

Stranded astronaut Sunita Williams address weight loss concerns she's received from the general public. CCTV captures moments ...

As a beauty journalist, I can dispense recommendations for the best mascaras without ... causing hair loss, but there’s no ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The survey of 2,000 adults also found Charity direct debits, fitness or weight loss programmes, as well as personal loans ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

Our readers from across the county give their weekly take on the biggest issues impacting Kent and beyond. Some letters refer ...