Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...
Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...
I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...
From drinking a litre of celery juice every morning to help with her IBS to a concealer cheat that makes her look this good ...
Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...
Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...
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