The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... After testing, I found ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Here is a list of the best air bikes for home gym in India that you may try: The Cardio Max JSB HF175 Fitness Bike offers a versatile workout solution for home gyms. This orbital-style cycle is ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...