Here are some of the best things to do this weekend in San Diego from Friday, June 27 to Sunday, June 29.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

You can train and train and train and still feel like your endurance isn’t improving, no matter what you do. While there’s a long list of ... The key measurement of our cardio fitness, our max is ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...