A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

And there is hardly any better way than to sign up for some cardiovascular exercises in order to do so. But, do you know, what is the best time for you to get on that running mill? ‘Cardio ...

Listening to your body and trying different times of the day to do cardio is a great way to find the schedule that works best for you. Whether you prefer to do cardio in the morning, afternoon or ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

It’s one of the best ways to elevate your heart rate and boost calorie burn in a short, fun session. Plus, it’s easy to do anywhere, making it a portable and effective cardio option.

The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous (cardio) exercise, for the many benefits that cardio brings. We’re also advised to do ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...