Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact. It’s the best choice for anyone who desires to save their joints, heal from ...

Others feel that a light jog is a good way to warm up ahead of a tough resistance training sesh. Meanwhile, some exercisers don't mix up their training on the same day at all. If you're curious to ...

Zone 2 cardio is good for most people, but especially those who want to do cardio in recreational and more enjoyable ways than something like burpees or an intense indoor cycling session, for ...

For those short on time, circuit training or HIIT is a solid way to get the best of both worlds in one session, as these workouts combine strength and cardio into short, intense bursts, delivering ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body.

One of the best-known ways to get a specific measurement of cardio fitness—particularly when it comes to describing a person’s health and health risk status—is by examining VO2 max in a lab ...

Highlighting how cardio exercises help create a caloric deficit, which is necessary for fat loss, he said, “I used to think that the only way to burn fat was to run as hard as I could for as ...

Cardio exercises are one of the most effective ways to burn belly fat and improve overall fitness. Whether you choose high-intensity workouts like HIIT or low-impact activities like swimming or ...

The Best Ways To Fit More Cardio Into Your Routine Before you start overthinking it, know that cardio can come in many forms—the most basic of which is simply walking (you can even throw on a ...