Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Are you tired of the same old treadmill or exercise bike routine? If you're looking for a way to add variety to your workouts while improving your heart health, consider incorporating some strength ...

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact. It’s the best choice for anyone who desires to save their joints, heal from ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

A recent study has shed light on the long-debated question of whether to do cardio or weights first in a workout. According to the research, individuals who performed weight training before cardio ...

They also increased their daily step count by approximately 3,500 steps compared to just 1,600 steps for the cardio-first group. Additionally, the weights-first approach enhanced muscular endurance ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

They also increased their daily step count by approximately 3,500 steps compared to just 1,600 steps for the cardio-first group. Additionally, the weights-first approach enhanced muscular ...

Cardio uses up glycogen stores, leaving muscles partially depleted before you even lift a weight. It also induces fatigue and may reduce your muscles' ability to produce explosive power and strength .