The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's inspired by actual yoga positions. As anyone who practices ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's inspired by actual yoga positions. As anyone who practices ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

MEMPHIS, Tenn. - Not a whole lot to update here...its practically perfect out. We have another beautiful day ahead with sunshine, dry skies and temperatures that are a little above average in the ...

Regularly stretching the major muscle groups will help maintain or even improve flexibility as you age. By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...