The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

“From then on, it’s downhill,” Araujo said, with the decline accelerating after middle age, injuries or long stretches of inactivity. Inflexibility matters, because it affects how we move ...

Yoga poses are an effective way to stretch these structures. Yoga poses that stretch the plantar fascia target the bottom of the foot and your calf muscles. Tightness in these muscles has been shown ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...