Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Depression is not a sign of "mental weakness."Medically, it is defined as a disorder in which brain function declines, ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

In today’s fast-paced lifestyle, stress, long working hours, lack of sleep, and physical inactivity can often leave the body feeling tired, stiff, and exhausted. Body massage is a simple and relaxing ...

A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.

This 15-minute bedtime Yin yoga session uses slow, supported stretches to encourage full-body relaxation before sleep. Longer holds gently target the hips, back, shoulders, and legs while allowing the ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...