This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract and perform work. Perform this exercise for ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

If you’re just starting out with strength workouts, it’s tough to know where ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...