What I have learned from seeing many people as a body expert. Physical ailments, body shape, and mental health are not ...

A new editorial argues that while intensive diet and exercise programs can achieve meaningful weight loss in men on active ...

More than the latest trend, buff biceps can also clue you in to how well you’ll age, all with a simple test that takes less ...

When dieting through dietary control alone, it is easy to experience side effects such as reduced skin elasticity or sagging flesh. To lose weight healthily while maintaining skin elasticity, it is ...

You don’t need a lot of time for a workout to be effective. When you find yourself out of your usual routine, traveling, or ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...

A randomized trial found that a six-month diet and exercise program producing significant weight loss did not improve overall ...

Weight gain after starting a new fitness plan can be frustrating, but it’s not uncommon. Here’s why it can happen and what to do about it.

Eating behavior varies with age and body weight. A University of Oulu study found that emotional and uncontrolled eating are ...

A study based on data from nearly 9,000 people in northern Finland shows that eating behavior varies with age and differs ...

The FDA's recall of Rapture pre-workout over illegal DMAA exposes the hidden danger of unregulated sports supplements.

The YPT 28-Day Barefoot Performance Reset is a four-week, at-home athletic-development program created by Coach James Scott.