Omega-3 fats support vision and brain development.How much to take: 1 egg a day (11)Ways to consume: Omelet, frittata, well ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat when you're pregnant.

Our work supports a healthy diet during pregnancy for optimal brain development and health.” While the findings are promising, further research needs to be undertaken to confirm whether this ...

A recent study found that low fiber during pregnancy could raise the risk of neurodevelopmental delays in children. Delays in brain growth could lead to difficulties with communication, problem ...

Our work supports a healthy diet during pregnancy for optimal brain development and health." Professor Roger Pocock. Source: Monash University. Journal reference: Wang, W., et al. (2023).

Eating this food during pregnancy may lower autism risk by 20%: study By . Tracy Swartz. ... We need omega-3s to help our organs function properly, especially our heart, brain and eyes.

Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications. This can have long-term health implications for you and your child. 8.

Alcohol is top of the list of foods to avoid during pregnancy. Drinking alcohol while pregnant increases the risk of fetal alcohol syndrome, miscarriage, and stillbirth, according to a 2011 review ...

Some examples of foods that can make you feel unwell during pregnancy — and which you might want to avoid — include heavy meals and foods that are fatty, spicy or greasy. Healthy Swaps for ...

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your food… ...