If you’re inspired by journaling, there are myriad benefits to what can be a quick, 5-15 minute activity every day. In ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...

So, the next time you're frustrated at work or in a relationship ... is that it encourages better organizational skills. "Using a bullet journal allows individuals to effectively plan and track their ...

When's a good time to start ... “Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health ...