Have you ever had the experience of lying down in bed at night, only for the mistakes of the day to start racing through your ...

Have you ever wondered why spiritual gurus give so much importance to chanting? It is not ritual for the sake of ritual. Chanting works like a natural tranquilizer. Repeating a sound consistently ...

You know it in your head."I should take more action." "I need to start practicing." "I have to make a decision." Even when ...

Experts say resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists ...

On the brink of a new chapter in her life, writer Jessica Sulima travels to Costa Rica in hopes of quieting her mind and ...

Doctor Dr Amir Khan has explained the reason people wake up around 3am most nights - and says it could be down to cortisol, stress hormones and sleep cycle disruption ...

Some research has shown the exact average time people wake up is at 3.29am - and it is linked to the body’s circadian rhythm.

Fear of heights involves a complex interaction between visual depth, balance systems, autonomic responses and the brain’s threat-processing networks.

Cain argues Western culture prizes charisma and constant sociability, sidelining roughly a third to half the population who invent, lead, and think deeply in quieter ways.