Have you ever wondered why spiritual gurus give so much importance to chanting? It is not ritual for the sake of ritual. Chanting works like a natural tranquilizer. Repeating a sound consistently ...

Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain situations. You don't need other people to do it. Simple tools like ...

Take Charge of Your Own Mood! Emotional Instability Is Not Permitted for Top-Tier Business Professionals ⚡In the modern ...

Cannabinoids may intensify anxiety by removing a natural brake on specific neurons in the brain’s fear center, particularly during stressful situations. In mice, shutting down those neurons sharply ...

Relax with calming sounds from nature. Listen to ocean waves, birdsong, and more to slow down, recharge, and reconnect with ...

A new study identifies central amygdala neurons that trigger severe anxiety from cannabis under stressful conditions.

For many people, cannabis represents a way to relax. However, there are times when using cannabis may actually cause you to ...

Rising global and national tensions are unsettling many Americans. Learn how to protect your peace, regulate anxiety, and ...

This technique has been used to keep people calm in some of the most high-stress situations imaginable. Ramos says it’s often taught to U.S. service members and law enforcement personnel to help them ...

Add Yahoo as a preferred source to see more of our stories on Google. Cleveland Clinic neurologist Dr. Emad Estemalik and researchers outline studied methods to help the body shift from stress to a ...

Slow nasal breathing patterns directly reduce anxiety by activating a specific pathway from the nose to the brain’s emotion centers, while fast breathing tends to have the opposite effect. The ...

In his new book, the neuroscientist Antonio Damasio argues that without feelings, true intelligence cannot exist. By David Eagleman David Eagleman is a neuroscientist at Stanford University and the ...